Appendix: Additional Yoga Resources.
It has photos of people in the poses, which I find much more useful than the drawings found in other books.
Chapter 9: Absolutely Abs.
Chapter 21: Meditation and the Higher Reaches of Yoga.Review", yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone.' (m, August 2010).Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques.Copyright 2019 Safari Books Online.Use companion workout videos to help you master various yoga poses and techniques that are covered in the book.Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques Specialized yoga instructions for all ages, as well as partner yoga Practicing yoga during pregnancy, as well as yoga relief for women in mid-life Using restorative yoga and.Chapter 18: It's Never Too Late: Yoga for Midlifers and Older Adults.